GD Wellness Wednesday "Five Keys to Optimal Wellness"
November 2, 2022 @ 7:00PM — 8:15PM Eastern Time (US & Canada) Add to Calendar
Join us for guest presenter Dr. Tom Rifai
Wellness Wednesdays are a series of classes that will encourage your body, mind, and spiritual growth. Please note: If you do not receive an email confirmation after registering - it has not be saved!
Hadassah Greater Detroit is pleased to offer a virtual Wellness Wednesday event with Dr. Tom Rifai as he presents "The 5 Keys to Optimal Wellness." This is a behavior modification system and comprehensive approach he designed for total wellness. Following his presentation, Dr. Rifai is happy to answer any questions relating to lifestyle and wellness.
Dr. Tom Rifai was the co-course director for Harvard University’s online Lifestyle Medicine continuing medical education program – Nutrition and the Metabolic Syndrome – which integrated his 5 Keys to Optimal Wellness. Dr. Rifai’s 5 Keys – now referred to as The Flex5 Lifestyle are: psychology (“mind matters”), nutrition, activity, (food, social and physical) environments, and accountability. The Flex5 was chosen in 2021 by Henry Ford Health System’s Metabolic Health program leaders as their unifying patient education curriculum of choice.
Dr. Rifai served as Associate Medical Director of the renown Pritikin Longevity Center in Miami, Florida. He is also founder and CEO of Reality Meets Science Inc. (now dba FlexMD™), a digital health company focused on therapeutic lifestyle support. Feel free to "like" his Facebook page “Dr Tom Rifai MD FACP.Questions? Contact us at greaterdetroit@hadassah.org or 248.683.5030.